Nourishment 101 Community

🌿Welcome to Nourishment 101!🌿

Dear Sol Family,

Welcome to a space where health, spirit, and community intertwine. Nourishment 101 is more than a group—it’s a sanctuary for seekers, healers, and explorers dedicated to restoring harmony within ourselves and with nature.

Here, we’ll share:

✨ Elixirs & Ancient Medicines ~Recipes to restore health and vitality

🪴Herbal Remedies & Rituals~Connect with the healing power of plants

🍵Sacred Plant Medicines ~ Insights on Ayahuasca, Hapé, Sananga, and more

🥬Fasting Wisdom & Detox Tips ~Deepen your healing journey

✈️Travel Tips & Meetups ~ Connect with sacred sites and like-minded souls

🥁High-Vibrational Music & Affirmations~ “Tune into the right frequencies”

🙏🏾Spiritual Practices & Hidden Knowledge ~Align mind, body, and spirit

💗Community Togetherness~ Share, heal, and grow as one

🌟Community Guidelines🌟

To keep this a sacred and supportive space:

1. Respect All Voices — Embrace diverse perspectives with kindness.

2. Stay on Topic — Share content that aligns with health, spirituality, and collective growth.

3. No Hate or Judgment — This is a safe space for learning, healing, and expression.

4. Consent First — Before sharing private messages or personal information, always ask permission.

5. No Spam or Promotions — Keep the focus on shared wisdom and community.

6. Sacred Plant Medicine — Share responsibly and respect local traditions and laws.

7. Protect Energy — Be mindful of your words and the vibrations you contribute.

✨”When we nourish the body, we awaken the spirit.”

Thank you for being part of this journey. Let’s rise, heal, and thrive together.

~Kiuna/Nourishment 101