Meet our Owner & Founder
Kiuna Hines
Certified in Holistic Nutrition & Counseling
April 2018 - Present
Kiuna Hines is a holistic health expert, intuitive guide, and founder of Nourishment 101, a platform dedicated to redefining the path to true wellness—one that honors the body, mind, spirit, and community. With over 6 years of transformative health coaching, Kiuna has helped countless individuals reverse chronic conditions, restore emotional balance, and reconnect with their innate power through intentional nourishment.
Her journey is deeply rooted in holistic nutrition, energy medicine, and ancestral wisdom. Known for her groundbreaking experience of ending menstrual bleeding naturally through diet and energy cultivation, Kiuna has become a voice for reclaiming the body’s ability to heal, evolve, and thrive beyond societal norms.
Certified by the American Fitness Professionals in Holistic Nutrition, Kiuna blends modern science with ancient healing philosophies, drawing inspiration from other visionaries like Dr. Sebi, Edgar Cayce, T. Colin Campbell, and Dr. Delbert Blair. Her methods are accessible, intuitive, and grounded in over a decade of personal practice.
Through Nourishment 101, Kiuna is now building a conscious community focused on sovereignty, self-sufficiency, and holistic evolution—creating spaces where food is medicine, energy is currency, and community is the foundation of healing.
🌿 Specialties: Holistic Nutrition, Energy Healing, Emotional Alchemy, Ancestral Wisdom, Community Building
🌞 Mission: To guide others in reclaiming their power, aligning with natural rhythms, and nourishing every layer of their existence.
✨ “True nourishment isn’t just about what you consume—it’s about what you embody.” — Kiuna Hines
What Sets Holistic Nutrition Apart?
Nature's Way Works
A holistic nutritionist is far more than a mere provider of dietary advice for physical vitality. We are the interpreters of the body, mind, and spirit's interconnected dance, embracing the true essence of holistic wellness.
In the world of holistic practitioners, we understand that all physical manifestations are born from mental inception, including both health and disease. We recognize that emotional well-being and physical health are inseparable companions.
Scientific studies confirm what we know to be true – emotions are the steering wheel of our lives. They guide us towards particular people, foods, music, products, habits, and circumstances that may seem inexplicable.
At the deepest level, our lives thrive on the pursuit of what makes us feel truly alive, whether we are consciously aware of it or not. Sometimes, the most potent therapy isn't about acquiring more; it's about letting go.
As your holistic nutritionist, my role is to introduce you to a diverse spectrum of nourishment, helping you rediscover that essential equilibrium. Here's to your journey towards healing and lasting harmony.
Join the Club
Ready to discover the keys to a healthier, happier you? Join us and gain access to our FREE grocery list, a $75 value, which will simplify your food choices, reveal substitutions, and highlight key ingredients to avoid. It's just the beginning of our 6-week counseling course. Your transformation starts here at Nourishment101.